Jay Cain 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
177
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 118 |
December 03, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 23 | 146 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 23 | 129 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 722 | 23 | 143 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 24 | 152 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 23 | 158 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 23 | 148 |
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Workout Graph
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