Jay Cain 8000m row
8,000
Meters
35:58.9
Time
2:14.9
Pace
473
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 116 |
November 29, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.9 | 8,000 | 2:14.9 | 142 | 790 | 20 | 153 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 21 | 139 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 20 | 153 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 20 | 146 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 21 | 150 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 20 | 154 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 21 | 153 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 21 | 160 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 23 | 172 |
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Workout Graph
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