Jay Cain v2000m/3:00r...3 row
3,500
Meters
12:43.3
Time
1:49.0
Pace
261
Calories
175
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 18:43.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 117 |
November 01, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,500 | 1:49.0 | 270 | 1229 | 23 | 175 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 23 | 167 | |
| r: 3:00 | 12 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 25 | 176 | |
| r: 2:00 | 14 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | 182 | |
| r: 1:00 | 10 | ||||||
| r36 |
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Workout Graph
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