Jay Cain 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 28, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 20 | 138 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 20 | 128 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 20 | 134 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 20 | 140 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 21 | 143 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 20 | 149 |
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Workout Graph
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