Jay Cain v500m/2:00r...5 row
2,500
Meters
8:26.0
Time
1:41.2
Pace
202
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 18:26.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 108 |
August 17, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,500 | 1:41.2 | 338 | 1462 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 25 | |
| r: 2:00 | 131 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| r: 2:00 | 100 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | |
| r: 2:00 | 16 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| r: 2:00 | 91 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| r: 2:00 | 15 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.