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Log

Date Workout Score Ave Comments Action
12/20/21 1:30:00.0 20,808m 2:09.7

20 minutes pieces

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12/19/21 1:00:00.0 13,398m 2:14.3

10s

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12/18/21 1:30:00.0 20,551m 2:11.3 View workout
12/17/21 1:15:00.0 16,438m 2:16.8

Varied 10 minute pieces w/kettlebell and easy row rest

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12/16/21 1:15:00.0 16,542m 2:16.0

6 x 10 min varied paces. 2 min rest w/kettlebell swings

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12/15/21 1:10:00.0 15,371m 2:16.6

7 x 2000m varied paces. 2 min rest w/kettlebell swings

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12/12/21 40:00.0 8,792m 2:16.4 View workout
12/11/21 1:30:00.0 22,409m 2:00.4 View workout
12/10/21 15:00.0 3,887m 1:55.7 View workout
12/09/21 10:00.0 2,100m 2:22.8 View workout
12/08/21 48:00.0 10,374m 2:18.8 View workout
12/06/21 1:15:00.0 17,015m 2:12.2

3000, 3000, 3000, 2000, 1500, 1000, 500

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12/05/21 30:00.0 6,212m 2:24.8 View workout
12/04/21 15:00.0 3,052m 2:27.4 View workout
12/03/21 30:00.0 6,125m 2:26.9 View workout
12/02/21 15:00.0 3,050m 2:27.5 View workout
12/01/21 15:00.0 3,075m 2:26.3 View workout
11/29/21 15:00.0 3,075m 2:26.3 View workout
11/27/21 15:00.0 3,000m 2:30.0 View workout