Joe Starr 3x3:00/2:00r row
2,465
Meters
9:00.0
Time
1:49.5
Pace
181
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 145 |
November 02, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 33 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 33 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | |
| r804 |
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Workout Graph
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