Joe Starr v25c/1:00r...7 row
2,379
Meters
8:53.8
Time
1:52.1
Pace
175
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 15:53.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 189 |
November 03, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,379 | 1:52.1 | 248 | 1153 | 31 | |
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 149 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1118 | 31 | |
| r: 1:00 | 130 | |||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 139 | |||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1185 | 32 | |
| r: 1:00 | 144 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 33 | |
| r: 1:00 | 133 | |||||
| 1:13.8 | 329 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 129 | |||||
| 1:08.5 | 322 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 20 | |||||
| r844 |
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Workout Graph
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