Joe Starr v4:00/2:00r...3 row
2,277
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 146 |
November 01, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 31 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 343 | |||||
| r889 |
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Workout Graph
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