Joe Starr v1000m/1:00r...5 row
5,000
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 24:25.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 184 |
November 04, 2022 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1060 | 30 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 139 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 139 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:00 | 127 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 32 | |
| r: 1:00 | 131 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 155 | |||||
| r691 |
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Workout Graph
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