Joe Starr v25c/1:00r...8 row
2,687
Meters
10:01.0
Time
1:51.8
Pace
200
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 18:01.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 196 |
November 05, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,687 | 1:51.8 | 250 | 1161 | 30 | |
| 1:24.7 | 361 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 135 | |||||
| 1:19.8 | 349 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 136 | |||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 139 | |||||
| 1:13.3 | 333 | 1:50.0 | 263 | 1203 | 30 | |
| r: 1:00 | 145 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1492 | 35 | |
| r: 1:00 | 127 | |||||
| 1:19.1 | 345 | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 129 | |||||
| 1:17.5 | 337 | 1:54.9 | 230 | 1092 | 31 | |
| r: 1:00 | 128 | |||||
| 1:10.9 | 327 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 132 | |||||
| r1,071 |
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Workout Graph
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v25Cal/1:00r...7