Joe Starr v1:00/2:00r...5 row
3,059
Meters
12:04.5
Time
1:58.4
Pace
170
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 22:04.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 148 |
October 30, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,059 | 1:58.4 | 211 | 1025 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 321 | |||||
| 2:04.5 | 516 | 2:00.6 | 199 | 986 | 30 | |
| r1,319 |
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Workout Graph
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