Joe Starr 5x2:00/1:00r row
2,614
Meters
10:00.0
Time
1:54.7
Pace
182
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 134 |
October 27, 2022 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 33 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 35 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 36 | |
| r662 |
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Workout Graph
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