Joe Starr 5x2:00/1:00r row
2,508
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 144 |
October 12, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 32 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r709 |
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Workout Graph
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