Joe Starr v0:45/0:45r...10 row
2,000
Meters
7:30.0
Time
1:52.5
Pace
137
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,149 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 140 |
September 23, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:45 | 102 | |||||
| r1,149 |
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Workout Graph
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