Joe Starr v50c/2:00r...4 row
1,977
Meters
7:35.8
Time
1:55.2
Pace
140
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 15:35.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 149 |
October 26, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.8 | 1,977 | 1:55.2 | 228 | 1086 | 32 | |
| 2:57.1 | 740 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 280 | |||||
| 2:06.7 | 557 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 315 | |||||
| 1:33.6 | 414 | 1:53.0 | 242 | 1133 | 33 | |
| r: 2:00 | 362 | |||||
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 35 | |
| r: 2:00 | 225 | |||||
| r1,182 |
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Workout Graph
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