Joe Starr 3x3:00/2:00r row
2,331
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 146 |
September 29, 2022 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 31 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r957 |
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Workout Graph
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