Joe Starr v250m/0:45r...9 row
2,250
Meters
8:23.1
Time
1:51.8
Pace
159
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,244 |
| Overall Time | 15:08.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 142 |
September 28, 2022 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,250 | 1:51.8 | 250 | 1161 | 32 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | |
| r: 0:45 | 120 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 125 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:45 | 116 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | |
| r: 0:45 | 101 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:45 | 114 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| r: 0:45 | 100 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:45 | 107 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r: 0:45 | 119 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 0:45 | 92 | |||||
| r994 |
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Workout Graph
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