J D

Log

Date Workout Score Ave Comments Action
12/03/21 7000m 28:24.2 2:01.7 View workout
12/03/21 16:31.9 4,000m 2:03.9

Row before XFIT.

View workout
12/02/21 4x1000m/1:45r 14:32.7 1:49.0 View workout
12/02/21 31:55.8 8,000m 1:59.7 View workout
12/01/21 4x1000m/1:15r 15:19.9 1:54.9 View workout
12/01/21 1000m 4:07.1 2:03.5 View workout
12/01/21 19:23.8 5,000m 1:56.3 View workout
11/30/21 2x2000m/1:15r 15:16.4 1:54.5 View workout
11/30/21 1000m 4:08.0 2:04.0 View workout
11/30/21 24:08.6 6,000m 2:00.7

Sore biceps, maybe from sewer rodding on Saturday? 2:04, 2:00, 2:00, 2:00, 1:58, 1:56

View workout
11/29/21 10x1000m/0:45r 39:37.1 1:58.8 View workout
11/28/21 5x1000m/1:00r 19:56.1 1:59.6 View workout
11/28/21 10:00 2,509m 1:59.5 View workout
11/28/21 10:00 2,467m 2:01.6 View workout
11/28/21 5:00 1,219m 2:03.0 View workout
11/28/21 5:00 1,229m 2:02.0 View workout
11/23/21 30:00 7,651m 1:57.6 View workout
11/22/21 v1000m/2:00r...5 9,000m 1:53.9 View workout
11/21/21 10:00 2,633m 1:53.9 View workout
11/21/21 10:00 2,536m 1:58.2 View workout
11/18/21 25:00 6,180m 2:01.3 View workout
11/18/21 20:00 4,801m 2:04.9 View workout
11/17/21 3x2000m/3:00r 23:36.1 1:58.0 View workout
11/17/21 2x1000m/1:30r 8:07.9 2:01.9 View workout
11/16/21 40:00 10,023m 1:59.7 View workout