J D v1000m/5:02r...4 SkiErg
4,000
Meters
16:08.1
Time
2:01.0
Pace
262
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 4,079 |
| Overall Time | 32:45.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 41 |
| Drag Factor | 68 |
December 26, 2021 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 4,000 | 2:01.0 | 198 | 979 | 41 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 41 | |
| r: 5:02 | 19 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 42 | |
| r: 5:16 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 | |
| r: 6:05 | 21 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 43 | |
| r: 0:14 | 19 | |||||
| r79 |