J D v5:00/0:45r...10 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,996 |
| Overall Time | 36:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 21, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 25 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:45 | 60 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 25 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 0:45 | 22 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 0:45 | 59 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:45 | 70 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 0:45 | 24 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 70 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:45 | 26 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r391 |