J D v1000m/5:30r...4 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 4,043 |
| Overall Time | 37:37.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 26, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 23 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | |
| r: 5:30 | 7 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 5:17 | 9 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 5:54 | 13 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | |
| r: 4:48 | 14 | |||||
| r43 |