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Log

Date Workout Score Ave Comments Action
12/10/21 10:09.9 2,500m 2:01.9

Row 1 at XFIT b4 dump b4 WOD.

 View workout
12/10/21 10:09.8 2,500m 2:01.9

Row 2 at XFIT after dump b4 WOD.

 View workout
12/09/21 30:00 7,462m 2:00.6 View workout
12/09/21 25:00 6,065m 2:03.6 View workout
12/07/21 30:00 7,152m 2:05.8 View workout
12/06/21 2500m 9:16.9 1:51.3 View workout
12/06/21 5x500m/1:15r 8:35.0 1:43.0 View workout
12/06/21 1500m 6:07.6 2:02.5 View workout
12/06/21 1500m 6:09.1 2:03.0 View workout
12/06/21 2:17 53m 21:35.2 View workout
12/06/21 22:55.7 6,000m 1:54.6 View workout
12/05/21 4000m 15:52.2 1:59.0 View workout
12/05/21 1000m 4:00.1 2:00.0 View workout
12/05/21 1000m 4:08.6 2:04.3 View workout
12/05/21 6000m 25:05.3 2:05.4 View workout
12/05/21 1000m 4:00.0 2:00.0 View workout
12/05/21 1000m 4:13.3 2:06.6 View workout
12/04/21 6000m 25:43.6 2:08.6 View workout
12/03/21 1x1000m/1:00r 3:52.2 1:56.1 View workout
12/03/21 7000m 28:24.2 2:01.7 View workout
12/03/21 16:31.9 4,000m 2:03.9

Row before XFIT.

 View workout
12/02/21 4x1000m/1:45r 14:32.7 1:49.0 View workout
12/02/21 31:55.8 8,000m 1:59.7 View workout
12/01/21 4x1000m/1:15r 15:19.9 1:54.9 View workout
12/01/21 1000m 4:07.1 2:03.5 View workout