J D

Log

Date Workout Score Ave Comments Action
02/09/22 5x500m/0:30r 9:39.8 1:55.9 View workout
02/09/22 5x500m/0:30r 9:39.1 1:55.8 View workout
02/09/22 29:27.8 7,500m 1:57.8

Row at work.. 5 x 1500s, 204, 158, 154, 202, 151ish

View workout
02/08/22 5000m 18:40.2 1:52.0 View workout
02/08/22 1500m 6:16.9 2:05.6 View workout
02/08/22 19:33.3 5,000m 1:57.3

Row at work..

View workout
02/07/22 5000m 19:46.9 1:58.6 View workout
02/07/22 500m 1:39.7 1:39.7 View workout
02/07/22 2:06 521m 2:01.7 View workout
02/05/22 2500m 10:39.7 2:07.9 View workout
02/05/22 2500m 10:50.0 2:10.0 View workout
02/04/22 22:56.8 6,000m 1:54.7

Row at work.. Muscles hurtin from ski challenge..

View workout
02/03/22 5000m 19:48.8 1:58.8 View workout
02/03/22 5000m 19:49.8 1:58.9 View workout
02/02/22 3x500m/r 6:05.9 2:01.9 View workout
02/02/22 5000m 19:27.3 1:56.7 View workout
02/01/22 29:48.4 7,500m 1:59.2

Row at work..

View workout
01/27/22 3x250m/1:00r 2:31.6 1:41.0 View workout
01/27/22 1500m 6:05.2 2:01.7 View workout
01/27/22 3x250m/1:00r 2:39.0 1:46.0 View workout
01/26/22 45:00 11,219m 2:00.3 View workout
01/26/22 15:07 3,711m 2:02.2 View workout
01/24/22 v5:00/6:54r...2 2,564m 1:57.0 View workout
01/24/22 v5:00/6:43r...2 2,544m 1:57.9 View workout
01/24/22 19:42.1 5,000m 1:58.2

Row at work

View workout