J D v5:00/6:43r...2 SkiErg
2,544
Meters
10:00.0
Time
1:57.9
Pace
172
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Drag Factor | 87 |
January 24, 2022 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 41 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 40 | |
| r: 6:43 | 19 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 42 | |
| r: 0:17 | 22 | |||||
| r41 |