J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/25/21 |
v1000m/4:48r...4 |
4,000m |
2:01.0 |
SkiErg |
View workout
|
12/24/21 |
27:00 |
6,941m |
1:56.6 |
RowErg |
View workout
|
12/24/21 |
1500m |
6:03.5 |
2:01.1 |
SkiErg |
View workout
|
12/24/21 |
1500m |
6:09.8 |
2:03.2 |
SkiErg |
View workout
|
12/23/21 |
30:00 |
7,573m |
1:58.8 |
RowErg |
View workout
|
12/22/21 |
30:00 |
7,106m |
2:06.6 |
RowErg |
View workout
|
12/21/21 |
v5:00/0:45r...10 |
7,605m |
1:58.3 |
RowErg |
View workout
|
12/21/21 |
30:00.0 |
7,507m |
1:59.8 |
RowErg |
View workout
|
12/20/21 |
30:00 |
7,458m |
2:00.6 |
RowErg |
View workout
|
12/20/21 |
12:05 |
3,029m |
1:59.8 |
RowErg |
View workout
|
12/18/21 |
1:00:00 |
14,755m |
2:01.9 |
RowErg |
View workout
|
12/17/21 |
9000m |
36:07.9 |
2:00.4 |
RowErg |
View workout
|
12/16/21 |
8:02 |
2,015m |
1:59.6 |
RowErg |
View workout
|
12/16/21 |
4x500m/3:30r |
7:41.3 |
1:55.3 |
RowErg |
View workout
|
12/16/21 |
4x500m/3:30r |
7:57.6 |
1:59.4 |
SkiErg |
View workout
|
12/16/21 |
11000m |
44:13.7 |
2:00.6 |
RowErg |
View workout
|
12/15/21 |
v2000m/3:00r...3 |
10,000m |
2:01.1 |
RowErg |
View workout
|
12/15/21 |
5000m |
19:51.6 |
1:59.1 |
RowErg |
View workout
|
12/14/21 |
v2000m/2:00r...3 |
8,000m |
1:56.6 |
RowErg |
View workout
|
12/13/21 |
52:00 |
12,831m |
2:01.5 |
RowErg |
View workout
|
12/12/21 |
30:00 |
7,520m |
1:59.6 |
RowErg |
View workout
|
12/12/21 |
2:31 |
117m |
10:47.4 |
RowErg |
View workout
|
12/12/21 |
24:26 |
6,060m |
2:01.0 |
RowErg |
View workout
|
12/11/21 |
20:00 |
5,011m |
1:59.7 |
RowErg |
View workout
|
12/10/21 |
11000m |
44:43.7 |
2:01.9 |
RowErg |
View workout
|