J D

Log

Date Workout Score Ave Comments Action
01/15/22 1000m 3:55.9 1:57.9 View workout
01/15/22 2000m 8:07.9 2:01.9 View workout
01/15/22 v250m/6:44r...2 500m 1:35.8 View workout
01/15/22 500m 1:56.0 1:56.0 View workout
01/15/22 1500m 6:00.6 2:00.2 View workout
01/14/22 1:00:00 15,046m 1:59.6 View workout
01/13/22 4000m 16:09.3 2:01.1 View workout
01/13/22 2000m 7:59.2 1:59.8 View workout
01/13/22 2000m 8:15.1 2:03.7 View workout
01/13/22 15:39.3 4,000m 1:57.4

At work

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01/12/22 v1000m/5:53r...2 2,000m 2:04.0 View workout
01/12/22 v1000m/5:25r...2 2,000m 2:04.0 View workout
01/11/22 5000m 18:57.5 1:53.7 View workout
01/11/22 5000m 20:42.7 2:04.2 View workout
01/11/22 21:01.7 5,000m 2:06.1

5K at moderate pace, just getting meters in.

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01/08/22 2000m 7:44.1 1:56.0 View workout
01/08/22 2000m 8:00.0 2:00.0 View workout
01/08/22 2000m 8:15.9 2:03.9 View workout
01/08/22 2000m 8:00.7 2:00.1 View workout
01/08/22 2000m 8:08.2 2:02.0 View workout
01/08/22 2000m 8:16.0 2:04.0 View workout
01/07/22 6000m 22:59.9 1:54.9 View workout
01/07/22 32:56.4 8,000m 2:03.5

Rowed at work. Interrupted a few times.

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01/06/22 9x3:00/0:45r 6,926m 1:56.9 View workout
01/06/22 6:45.0 789m 4:16.6

This was the meters rowed during rest time between the 9x3:00 rows. 45 sec rest time for sip and loosen.

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