J D 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
February 21, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 23 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 24 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 25 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 25 |