J D

Log

Date Workout Score Ave Comments Action
02/22/22 v1000m/7:01r...3 3,000m 2:03.3 View workout
02/22/22 v1000m/6:31r...3 3,000m 2:01.3 View workout
02/21/22 10x500m/1:00r 20:24.9 2:02.4 View workout
02/21/22 5000m 20:52.8 2:05.2 View workout
02/20/22 3:00 676m 2:13.1 View workout
02/17/22 6x500m/1:00r 11:23.9 1:53.9 View workout
02/17/22 2000m 7:29.1 1:52.2 View workout
02/16/22 2000m 7:44.0 1:56.0 View workout
02/16/22 2000m 8:15.9 2:03.9 View workout
02/16/22 2000m 7:49.0 1:57.2 View workout
02/16/22 2000m 7:59.9 1:59.9 View workout
02/15/22 7x700m/1:30r 19:04.2 1:56.7 View workout
02/14/22 5000m 19:28.8 1:56.8 View workout
02/14/22 500m 1:35.5 1:35.5 View workout
02/14/22 3:06 752m 2:04.0 View workout
02/14/22 500m 1:35.5 1:35.5 View workout
02/10/22 5x1000m/2:00r 18:06.2 1:48.6 View workout
02/09/22 5x500m/0:30r 9:39.8 1:55.9 View workout
02/09/22 5x500m/0:30r 9:39.1 1:55.8 View workout
02/09/22 29:27.8 7,500m 1:57.8

Row at work.. 5 x 1500s, 204, 158, 154, 202, 151ish

View workout
02/08/22 5000m 18:40.2 1:52.0 View workout
02/08/22 1500m 6:16.9 2:05.6 View workout
02/08/22 19:33.3 5,000m 1:57.3

Row at work..

View workout
02/07/22 5000m 19:46.9 1:58.6 View workout
02/07/22 500m 1:39.7 1:39.7 View workout