J D

Log

Date Workout Score Ave Comments Action
02/16/22 2000m 7:44.0 1:56.0 View workout
02/16/22 2000m 8:15.9 2:03.9 View workout
02/16/22 2000m 7:49.0 1:57.2 View workout
02/16/22 2000m 7:59.9 1:59.9 View workout
02/15/22 7x700m/1:30r 19:04.2 1:56.7 View workout
02/14/22 5000m 19:28.8 1:56.8 View workout
02/14/22 500m 1:35.5 1:35.5 View workout
02/14/22 3:06 752m 2:04.0 View workout
02/14/22 500m 1:35.5 1:35.5 View workout
02/10/22 5x1000m/2:00r 18:06.2 1:48.6 View workout
02/09/22 5x500m/0:30r 9:39.8 1:55.9 View workout
02/09/22 5x500m/0:30r 9:39.1 1:55.8 View workout
02/09/22 29:27.8 7,500m 1:57.8

Row at work.. 5 x 1500s, 204, 158, 154, 202, 151ish

View workout
02/08/22 5000m 18:40.2 1:52.0 View workout
02/08/22 1500m 6:16.9 2:05.6 View workout
02/08/22 19:33.3 5,000m 1:57.3

Row at work..

View workout
02/07/22 5000m 19:46.9 1:58.6 View workout
02/07/22 500m 1:39.7 1:39.7 View workout
02/07/22 2:06 521m 2:01.7 View workout
02/05/22 2500m 10:39.7 2:07.9 View workout
02/05/22 2500m 10:50.0 2:10.0 View workout
02/04/22 22:56.8 6,000m 1:54.7

Row at work.. Muscles hurtin from ski challenge..

View workout
02/03/22 5000m 19:48.8 1:58.8 View workout
02/03/22 5000m 19:49.8 1:58.9 View workout
02/02/22 3x500m/r 6:05.9 2:01.9 View workout