J D 3000m row
3,000
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
July 27, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 23 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 23 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 23 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 24 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 24 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 24 |