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Log

Date Workout Score Ave Comments Action
08/20/22 2300m 9:20.7 2:01.8 View workout
08/18/22 10000m 46:33.5 2:19.6 View workout
08/16/22 28:22.0 5,000m 2:50.2

5x1000@204,200,200,159,158
After Ea. 1K, 1:40R {5 Pullups 10 Pushups 5 Dips}

 View workout
08/15/22 32:24.4 8,000m 2:01.5

Still recovering from covid...
4x{1500@2:04,
500@1:56,-1,-1,-1}

 View workout
08/14/22 v1000m/5:41r...3 3,000m 2:00.3 View workout
08/14/22 v1000m/5:37r...3 3,000m 2:01.5 View workout
08/09/22 5000m 19:39.9 1:57.9 View workout
08/09/22 2:03.9 500m 2:03.9

1st Set of 500m Row, Rest 1:20{5 Dips, 5 Pullups, 10 Pushups}

 View workout
08/09/22 10:21.5 2,500m 2:04.3

2-6 sets of 500r R1:20{5 Dips, 5 Pullups, 10 Pushups}

 View workout
08/08/22 5000m 19:52.6 1:59.2 View workout
08/08/22 12:09.4 3,000m 2:01.5

6x500m Row {1:20 5 Dips, 5 Pullups, 10 Pushups}

 View workout
08/04/22 4x500m/1:30r 8:10.9 2:02.7 View workout
08/04/22 4x500m/1:30r 8:16.4 2:04.1 View workout
08/03/22 15:49.9 4,000m 1:58.7

5x800m Row R1:00{10 Pushups, 5 Pullups}

 View workout
07/29/22 v2000m/6:01r...2 4,000m 2:03.9 View workout
07/29/22 1000m 4:00.0 2:00.0 View workout
07/29/22 1000m 4:08.3 2:04.1 View workout
07/28/22 3400m 14:33.0 2:08.3 View workout
07/27/22 3000m 13:05.9 2:10.9 View workout
07/26/22 2500m 10:59.7 2:11.9 View workout
07/24/22 30:39 7,289m 2:06.1 View workout
07/21/22 39:35.0 8,000m 2:28.4

4x (1500@2:04ish, 500@1:54ish)

 View workout
07/18/22 3000m 12:35.5 2:05.9 View workout
07/18/22 2000m 8:16.0 2:04.0 View workout
07/11/22 v1000m/6:36r...3 3,000m 2:03.3 View workout