J D

Log

Date Workout Score Ave Comments Action
07/11/23 v1000m/2:00r...5 5,000m 1:57.1 View workout
07/10/23 v1000m/1:00r...15 7,250m 1:53.8

1000, 11x500, 3x250

View workout
07/06/23 v1600m/r...8 14,400m 2:11.1

H+J Alternating 16/20

View workout
07/05/23 v1000m/2:00r...6 6,000m 1:57.1

6x1000, 2min rest between

View workout
07/03/23 v1000m/1:00r...15 7,250m 1:51.9

1000, 11x500, 3x250

View workout
07/02/23 v1000m/1:00r...11 6,500m 1:56.1

6500 Descend Intervals

View workout
01/18/23 10x1:30/0:30r 3,950m 1:53.9 View workout
01/17/23 10x250m/r 9:59.8 1:59.9 View workout
01/17/23 10x250m/r 9:57.7 1:59.5 View workout
01/05/23 1000m 3:57.0 1:58.5 View workout
01/05/23 v1000m/r...4 4,000m 1:57.3 View workout
12/12/22 10x2:00/r 5,067m 1:58.4 View workout
12/06/22 2500m 10:07.0 2:01.4 View workout
12/06/22 2500m 9:49.2 1:57.8 View workout
12/01/22 30:00 7,714m 1:56.6 View workout
11/27/22 2500m 10:06.9 2:01.3 View workout
11/27/22 2500m 9:59.5 1:59.9 View workout
11/26/22 2000m 8:05.9 2:01.4 View workout
11/26/22 2000m 7:59.5 1:59.8 View workout
11/20/22 1000m 3:55.0 1:57.5 View workout
11/20/22 1000m 3:55.9 1:57.9 View workout
11/19/22 2000m 7:48.0 1:57.0 View workout
11/19/22 2000m 7:55.9 1:58.9 View workout
11/17/22 v2000m/0:28r...1 2,515m 2:00.0 View workout
11/17/22 v5000m/r...1 117m 0:03.9 View workout