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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
09/24/22 1500m 6:05.8 2:01.9 View workout
09/24/22 3000m 12:26.4 2:04.4 View workout
09/24/22 1500m 6:02.0 2:00.6 View workout
09/24/22 3000m 12:03.9 2:00.6 View workout
09/23/22 13:59.9 3,500m 1:59.9 View workout
09/11/22 v250m/0:45r...4 1,250m 1:51.7 View workout
09/11/22 6x1000m/0:45r 23:48.1 1:59.0 View workout
09/05/22 500m 1:58.0 1:58.0 View workout
09/05/22 1000m 3:50.0 1:55.0 View workout
09/05/22 1000m 4:00.0 2:00.0 View workout
09/05/22 2000m 7:56.1 1:59.0 View workout
09/05/22 1000m 4:06.0 2:03.0 View workout
09/05/22 500m 2:02.0 2:02.0 View workout
09/03/22 1x2500m/1:40r 10:05.0 2:01.0 View workout
09/03/22 2x2500m/1:40r 20:28.0 2:02.8 View workout
08/28/22 30:00 7,533m 1:59.4 View workout
08/25/22 24:01.3 6,000m 2:00.1 View workout
08/22/22 10000m 40:09.5 2:00.4 View workout
08/20/22 30:00 7,619m 1:58.1 View workout
08/20/22 2300m 9:20.7 2:01.8 View workout
08/18/22 10000m 46:33.5 2:19.6 View workout
08/16/22 28:22.0 5,000m 2:50.2

5x1000@204,200,200,159,158
After Ea. 1K, 1:40R {5 Pullups 10 Pushups 5 Dips}

 View workout
08/15/22 32:24.4 8,000m 2:01.5

Still recovering from covid...
4x{1500@2:04,
500@1:56,-1,-1,-1}

 View workout
08/14/22 v1000m/5:41r...3 3,000m 2:00.3 View workout
08/14/22 v1000m/5:37r...3 3,000m 2:01.5 View workout