J D 20:00 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 95 |
September 26, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 25 | 145 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 85 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 163 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 178 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 173 |
| 20:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 127 |
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Workout Graph
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