J D v2000m/6:21r...3 row
6,000
Meters
23:57.5
Time
1:59.7
Pace
399
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 6,045 |
| Overall Time | 43:24.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 98 |
October 12, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.5 | 6,000 | 1:59.7 | 204 | 1000 | 24 | 149 | |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 167 | |
| r: 6:21 | 17 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 148 | |
| r: 6:06 | 12 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 132 | |
| r: 7:00 | 16 | ||||||
| r45 |
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Workout Graph
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