J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/22/23 |
v1000m/1:00r...8 |
5,178m |
1:57.2 |
RowErg |
View workout
|
08/21/23 |
15x500m/1:00r |
28:53.0 |
1:55.5 |
RowErg |
View workout
|
08/08/23 |
v1000m/2:00r...6 |
6,000m |
1:52.4 |
RowErg |
View workout
|
08/08/23 |
1000m |
3:59.7 |
1:59.8 |
RowErg |
View workout
|
08/07/23 |
v1000m/1:00r...15 |
7,250m |
1:52.3 |
RowErg |
View workout
|
08/03/23 |
v1000m/2:00r...6 |
6,000m |
1:53.9 |
RowErg |
View workout
|
08/02/23 |
v2000m/5:22r...3 |
6,000m |
1:57.9 |
RowErg |
View workout
|
07/31/23 |
30:00 |
7,583m |
1:58.6 |
RowErg |
View workout
|
07/30/23 |
10:00 |
2,416m |
2:04.1 |
SkiErg |
View workout
|
07/30/23 |
20:00 |
4,931m |
2:01.6 |
RowErg |
View workout
|
07/30/23 |
10:00 |
2,443m |
2:02.7 |
SkiErg |
View workout
|
07/18/23 |
v500m/4:03r...7 |
3,500m |
1:54.7 |
RowErg |
View workout
|
07/17/23 |
10x500m/1:00r |
19:18.4 |
1:55.8 |
SkiErg |
View workout
|
07/15/23 |
v1600m/r...24 |
42,195m |
2:05.7 |
RowErg |
View workout
|
07/13/23 |
v1600m/r...8 |
14,400m |
2:09.2 |
RowErg |
View workout
|
07/13/23 |
1000m |
4:06.2 |
2:03.1 |
RowErg |
View workout
|
07/12/23 |
v2:00/1:00r...8 |
4,277m |
1:52.2 |
RowErg |
View workout
|
07/11/23 |
v1000m/2:00r...5 |
5,000m |
1:57.1 |
RowErg |
View workout
|
07/10/23 |
v1000m/1:00r...15 |
7,250m |
1:53.8 |
RowErg |
View workout
|
07/06/23 |
v1600m/r...8 |
14,400m |
2:11.1 |
RowErg |
View workout
|
07/05/23 |
v1000m/2:00r...6 |
6,000m |
1:57.1 |
RowErg |
View workout
|
07/03/23 |
v1000m/1:00r...15 |
7,250m |
1:51.9 |
RowErg |
View workout
|
07/02/23 |
v1000m/1:00r...11 |
6,500m |
1:56.1 |
RowErg |
View workout
|
01/18/23 |
10x1:30/0:30r |
3,950m |
1:53.9 |
RowErg |
View workout
|
01/17/23 |
10x250m/r |
9:59.8 |
1:59.9 |
SkiErg |
View workout
|