J D v6:00/1:00r...18 row
15,192
Meters
1:03:00.0
Time
2:04.4
Pace
964
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,720 |
| Overall Time | 1:21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1584 |
| Drag Factor | 99 |
April 21, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,192 | 2:04.4 | 182 | 925 | 23 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 12 | |||||
| r528 |
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Workout Graph
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