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J D v1000m/r...22 row

7,507

Meters

28:08.0

Time

1:52.4

Pace

533

Calories

Rest Distance1,357
Rest Time19:30.0
Overall Distance8,864
Overall Time47:38.0
Average Watts246
Calories Per Hour1147
Stroke Rate24
Stroke Count845
Drag Factor113

March 27, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:08.0 7,507 1:52.4 246 1147 24
4:08.0 1,000 2:04.0 184 931 23
4:00.0 1,000 2:00.0 203 997 24
r: 2:00 63
1:00.0 268 1:51.9 250 1158 25
r: 0:30 50
1:00.0 268 1:51.9 250 1158 24
r: 0:30 42
1:00.0 268 1:51.9 250 1158 25
r: 0:30 54
1:00.0 268 1:51.9 250 1158 25
r: 0:30 41
1:00.0 268 1:51.9 250 1158 26
r: 0:30 69
1:00.0 273 1:49.8 264 1207 25
r: 0:45 54
1:00.0 273 1:49.8 264 1207 26
r: 0:45 67
1:00.0 270 1:51.1 255 1178 25
r: 0:45 63
1:00.0 273 1:49.8 264 1207 26
r: 0:45 73
1:00.0 273 1:49.8 264 1207 26
r: 0:45 57
1:00.0 278 1:47.9 279 1258 26
r: 1:00 127
1:00.0 278 1:47.9 279 1258 26
r: 1:00 61
1:00.0 278 1:47.9 279 1258 25
r: 1:00 85
1:00.0 279 1:47.5 282 1268 26
r: 1:00 70
1:00.0 278 1:47.9 279 1258 26
r: 1:00 103
1:00.0 281 1:46.7 288 1289 26
r: 1:15 43
1:00.0 278 1:47.9 279 1258 26
r: 1:15 90
1:00.0 280 1:47.1 285 1279 25
r: 1:15 63
1:00.0 281 1:46.7 288 1289 26
r: 1:15 68
1:00.0 296 1:41.3 336 1457 25
r: 1:15 14
r1,357

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Workout Graph

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