J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/23 |
5:49 |
1,412m |
2:03.8 |
RowErg |
View workout
|
12/31/23 |
5:00 |
1,271m |
1:58.0 |
RowErg |
View workout
|
12/30/23 |
3:41 |
912m |
2:01.4 |
RowErg |
View workout
|
12/29/23 |
20:00 |
5,216m |
1:55.0 |
RowErg |
View workout
|
12/28/23 |
v8:00/r...12 |
14,442m |
2:04.6 |
RowErg |
View workout
|
12/27/23 |
v11:00/r...8 |
14,253m |
2:06.2 |
RowErg |
View workout
|
12/24/23 |
3x500m/1:15r |
5:43.6 |
1:54.5 |
SkiErg |
View workout
|
12/24/23 |
10:05 |
2,473m |
2:02.3 |
RowErg |
View workout
|
12/21/23 |
v2000m/6:11r...4 |
6,500m |
1:59.5 |
RowErg |
View workout
|
12/20/23 |
10000m |
40:35.5 |
2:01.7 |
RowErg |
View workout
|
12/20/23 |
5000m |
20:24.8 |
2:02.4 |
RowErg |
View workout
|
12/17/23 |
7500m |
30:18.5 |
2:01.2 |
RowErg |
View workout
|
12/15/23 |
10000m |
40:49.8 |
2:02.4 |
RowErg |
View workout
|
12/03/23 |
30:00 |
7,332m |
2:02.7 |
RowErg |
View workout
|
12/03/23 |
1500m |
6:06.2 |
2:02.0 |
SkiErg |
View workout
|
12/02/23 |
10000m |
41:03.0 |
2:03.1 |
RowErg |
View workout
|
12/01/23 |
16:05 |
4,044m |
1:59.4 |
RowErg |
View workout
|
12/01/23 |
40:04 |
9,753m |
2:03.2 |
RowErg |
View workout
|
11/29/23 |
30:05 |
7,212m |
2:05.1 |
RowErg |
View workout
|
11/28/23 |
v1000m/1:00r...3 |
2,250m |
1:54.6 |
SkiErg |
View workout
|
11/28/23 |
v1000m/1:00r...3 |
2,250m |
1:52.9 |
RowErg |
View workout
|
11/28/23 |
30:08 |
7,277m |
2:04.2 |
RowErg |
View workout
|
11/27/23 |
30:00 |
7,638m |
1:57.8 |
RowErg |
View workout
|
11/24/23 |
v1000m/1:00r...5 |
3,000m |
1:58.2 |
SkiErg |
View workout
|
11/24/23 |
v1000m/1:00r...5 |
3,000m |
1:55.2 |
RowErg |
View workout
|