J D v6:00/1:00r...12 row
9,892
Meters
42:00.0
Time
2:07.3
Pace
648
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 94 |
August 01, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,892 | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 922 | 3:15.2 | 47 | 461 | 15 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.