J D v6:00/1:00r...12 row
10,402
Meters
42:00.0
Time
2:01.1
Pace
679
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,583 |
| Overall Time | 53:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 97 |
August 26, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,402 | 2:01.1 | 197 | 977 | 24 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 37 | |||||
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r1,181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.