J D v1:00/0:30r...18 row
7,196
Meters
27:00.0
Time
1:52.5
Pace
505
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 99 |
April 22, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,196 | 1:52.5 | 245 | 1144 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 42 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:30 | 20 | |||||
| r684 |
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Workout Graph
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