J D v6:00/1:00r...11 row
12,291
Meters
51:00.0
Time
2:04.4
Pace
782
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,598 |
| Overall Time | 1:02:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 99 |
April 10, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,291 | 2:04.4 | 181 | 924 | 23 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 15 | |||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.