J D v6:00/1:00r...12 row
13,039
Meters
54:00.0
Time
2:04.2
Pace
831
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,356 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 102 |
April 12, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,039 | 2:04.2 | 182 | 928 | 23 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 18 | |||||
| r317 |
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Workout Graph
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