J D v4:00/r...16 row
9,670
Meters
40:00.0
Time
2:04.0
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,670 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 99 |
April 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,670 | 2:04.0 | 183 | 930 | 24 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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