J D v6:00/1:00r...9 row
10,792
Meters
45:00.0
Time
2:05.0
Pace
684
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,203 |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 100 |
March 16, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,792 | 2:05.0 | 179 | 915 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 79 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 12 | |||||
| r411 |
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Workout Graph
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