J D v25c/1:00r...8 row
2,422
Meters
8:17.0
Time
1:42.6
Pace
200
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 16:17.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 88 |
November 03, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,422 | 1:42.6 | 324 | 1415 | 26 | |
| 1:10.1 | 325 | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 207 | |||||
| 1:05.5 | 313 | 1:44.6 | 306 | 1351 | 26 | |
| r: 1:00 | 219 | |||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 26 | |
| r: 1:00 | 220 | |||||
| 1:06.3 | 315 | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:00 | 213 | |||||
| 1:03.6 | 307 | 1:43.5 | 315 | 1383 | 26 | |
| r: 1:00 | 204 | |||||
| 0:57.0 | 287 | 1:39.3 | 357 | 1530 | 26 | |
| r: 1:00 | 202 | |||||
| 1:01.4 | 301 | 1:41.9 | 330 | 1435 | 27 | |
| r: 1:00 | 196 | |||||
| 0:51.2 | 270 | 1:34.8 | 411 | 1713 | 28 | |
| r: 1:00 | 174 | |||||
| r1,635 |
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