J D v1000m/6:31r...3 SkiErg
3,000
Meters
12:08.1
Time
2:01.3
Pace
196
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 3,058 |
| Overall Time | 26:17.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Drag Factor | 71 |
February 22, 2022 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 974 | 39 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 37 | |
| r: 6:31 | 20 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 40 | |
| r: 7:19 | 19 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 42 | |
| r: 0:19 | 19 | |||||
| r58 |