J D 3000m SkiErg
3,000
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Drag Factor | 72 |
February 22, 2022 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 42 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 42 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 998 | 42 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 998 | 42 |
| 2:23.9 | 2,400 | 1:59.9 | 203 | 998 | 42 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 42 |