J D 10x500m/1:00r row
5,000
Meters
20:24.9
Time
2:02.4
Pace
353
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 30:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 21, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 23 | |
| 3:55.0 | 500 | 3:55.0 | 27 | 392 | 14 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| r185 |