J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/21 |
19:23.8 |
5,000m |
1:56.3 |
RowErg |
View workout
|
11/30/21 |
2x2000m/1:15r |
15:16.4 |
1:54.5 |
RowErg |
View workout
|
11/30/21 |
1000m |
4:08.0 |
2:04.0 |
RowErg |
View workout
|
11/30/21 |
24:08.6 |
6,000m |
2:00.7 |
RowErg |
View workout
|
11/29/21 |
10x1000m/0:45r |
39:37.1 |
1:58.8 |
RowErg |
View workout
|
11/28/21 |
5x1000m/1:00r |
19:56.1 |
1:59.6 |
RowErg |
View workout
|
11/28/21 |
10:00 |
2,509m |
1:59.5 |
RowErg |
View workout
|
11/28/21 |
10:00 |
2,467m |
2:01.6 |
RowErg |
View workout
|
11/28/21 |
5:00 |
1,219m |
2:03.0 |
SkiErg |
View workout
|
11/28/21 |
5:00 |
1,229m |
2:02.0 |
SkiErg |
View workout
|
11/23/21 |
30:00 |
7,651m |
1:57.6 |
RowErg |
View workout
|
11/22/21 |
v1000m/2:00r...5 |
9,000m |
1:53.9 |
RowErg |
View workout
|
11/21/21 |
10:00 |
2,633m |
1:53.9 |
RowErg |
View workout
|
11/21/21 |
10:00 |
2,536m |
1:58.2 |
RowErg |
View workout
|
11/18/21 |
25:00 |
6,180m |
2:01.3 |
RowErg |
View workout
|
11/18/21 |
20:00 |
4,801m |
2:04.9 |
RowErg |
View workout
|
11/17/21 |
3x2000m/3:00r |
23:36.1 |
1:58.0 |
RowErg |
View workout
|
11/17/21 |
2x1000m/1:30r |
8:07.9 |
2:01.9 |
SkiErg |
View workout
|
11/16/21 |
40:00 |
10,023m |
1:59.7 |
RowErg |
View workout
|
11/15/21 |
30:00 |
7,506m |
1:59.9 |
RowErg |
View workout
|
11/14/21 |
24:00 |
6,016m |
1:59.6 |
RowErg |
View workout
|
11/12/21 |
2000m |
7:52.0 |
1:58.0 |
RowErg |
View workout
|
11/12/21 |
2000m |
8:00.3 |
2:00.0 |
RowErg |
View workout
|
11/12/21 |
1000m |
4:08.1 |
2:04.0 |
SkiErg |
View workout
|
11/12/21 |
1000m |
4:16.0 |
2:08.0 |
SkiErg |
View workout
|