J D v5:00/4:13r...4 row
5,145
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 5,221 |
| Overall Time | 36:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 19, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 25 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 4:13 | 18 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r: 4:13 | 20 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 | |
| r: 4:09 | 20 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | |
| r: 4:11 | 18 | |||||
| r76 |